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Rosemary oil has a lot of benefits that could potentially lead to hair growth down the line, even if it isn't a proven method for growth. Carnosic acid, one of the main ingredients in rosemary oil, is thought to potentially stimulate and heal nerve tissue, according to one 2010 study, which could possibly do the same to your scalp and help encourage hair growth. While essential oils, like rosemary oil, are natural products, they may not be safe for everyone to use. To avoid skin irritation, dilute the oil with a carrier oil or other product before applying it.
How rosemary oil benefits the hair
Whether you’re using your fingers or a massage tool, getting hands on will amp up blood circulation in the scalp, not to mention it feels nice and relieves stress. Apply rosemary oil to your scalp and gently massage it in using soft, circular motions. “Since the evidence is sparse, it’s not known what exact dose and frequency rosemary oil should be used at,” says Han. She recommends applying an oil to the scalp one or two times a week and leaving it on overnight, or sudsing up every one to two days if you’re using a shampoo.
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The Best Rosemary Oil for Hair Growth Products to Buy Online
Add a few drops of rosemary oil to a shampoo, and wash the hair daily. Anyone using minoxidil or other hair regrowth treatments should check with their healthcare professional before using rosemary oil. Some studies recommend rosemary oil to encourage hair growth or to slow hair loss. Results showed that rosemary essential oil was just as effective as minoxidil. During the process, it helped the side effect of itchy scalp more successfully than minoxidil. In recent years, there have been claims that the oil may be great for hair growth.
What can I use instead of rosemary oil for hair loss?
The average hair count increased by only 5.5% in the rosemary group, while minoxidil increased by 1.6%. Clinical studies have shown that some people see results from using rosemary oil in just three months [1]. So if you decide to use rosemary oil, you’ll need to be persistent and apply it diligently for at least a few months before you see the first signs of regrowth. However, it's important to note that not all rosemary oils have the same concentration or potency. Dr. Cheung advises starting with smaller amounts and being mindful of any signs of scalp irritation or itchiness. Above all, pinpointing the cause of your hair thinning or loss is crucial.
Rosemary extract isn’t rosemary oil
There are three stages of hair growth – anagen, catagen and telogen. Our hair is distributed into these three stages, so we have more or less consistent shedding… but it isn’t completely consistent. Figures 5 and 6 are meant to be for greasy hair and dandruff, but they’re the exact same (well, the formatting is a few pixels off). If you look at the result paragraph above, dandruff should have much lower numbers (16% in the total study population), so Figure 6 seems to be the incorrect one. It’s bad enough if we assume the Month 3 numbers are wrong, but it could actually be the baseline numbers, which are what “significant increase in hair count at the 6-month endpoint” is based on.
According to Dr. Kobets, rosemary oil may help in androgenetic alopecia by blocking damaging hormones in the scalp. Dilute rosemarry oil with carrier oils like jojoba, coconut, or argan oil to avoid irritation then apply to the scalp. Tea tree, rosemary and castor oils star in this soothing antioxidant-rich treatment.
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However, it's important to note that many dermatologists recommend 5 percent minoxidil for hair loss, not 2 percent. However, if you find minoxidil irritating on your scalp, you might wanna try rosemary oil, which caused significantly less scalp itching in the study. A 2015 study found that rosemary oil may be a useful treatment for androgenic alopecia. The participants of the study showed a significant increase in hair count after 6 months of using rosemary oil. The overall result of the study provided evidence that rosemary oil may be effective for certain hair growth. Not enough is known about the safety of using rosemary essential oils while pregnant or breastfeeding.
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Kiehl’s Magic Elixir Scalp & Hair Oil Treatment
If you get it in your eyes, rinse your eyes with cold water and seek medical attention if the effects worsen or do not improve. If your shower drain is any indication, hair shedding is a common experience. The big difference between hair shedding and hair loss is the rate at which hairs fall out without growing back. Lastly, Rubin advises that rosemary oil possesses a distinct and potent aroma that may not be everyone's cup of tea. While it's not a dangerous side effect, it's worth considering before dropping your hard-earned funds on any rosemary oil formulation, especially if you prefer milder or fragrance-free formulas. This non-invasive treatment uses lasers directed at and not the hair strand scalp to encourage cellular activity and hair regrowth, offering a high-tech solution for those seeking alternatives to topical treatments.
To maximize rosemary oil's effects on hair, Reavey suggests coupling the ingredient with other powerhouses. “I also recommend products that contain peptides, stem cells, and ginseng to support hair health from the root and optimize the hair follicle’s function. Our Stem Cell Peptide Treatment contains clinically vetted Grape Stem Cells that create an environment for optimized hair follicle function, leading to thicker-looking hair in just 12 weeks,” she adds. Once you mix the rosemary oil with the carrier oil, massage it into the scalp. If you choose to rinse it out, do so after the solution is on the scalp for at least a few minutes. Using essential oil-carrier oil solution daily in your hair or scalp is generally safe, provided you do not use too much rosemary oil.
More revealing recent studies show that rosemary directly helps protect against hair loss. One 2015 trial pitted the essential oil against minoxidil, commercially known as Rogaine. Both were used on human subjects with androgenic alopecia (male or female pattern baldness). “There is one study that compared [rosemary oil] specifically to minoxidil (aka Rogaine off the shelf) and the finding is that the results appeared similar after six months,” says King.
It might also help prevent hair loss, dandruff, and premature graying. When you wash your hair, add a few drops of rosemary oil to your shampoo. Start with two or three drops per application of the shampoo product (such as a sample of the shampoo the size of a U.S. quarter). Dandruff is a common scalp condition that causes the skin on the scalp to flake. According to a 2022 Combinatorial Chemistry and High Throughput Screening review, essential oils have a strong potential to be developed as anti-dandruff products. “Using rosemary oil directly on your hair strands can provide additional benefits such as improving hair texture, reducing split ends, and enhancing shine.
They can moisturize your scalp and hair follicles, promote hair growth, and reduce the chances of hair falling out. But that isn’t all—some hair oils even have therapeutic benefits, helping alleviate irritated scalp skin and reducing flaky dandruff. Basically, they’ll make your hair look healthier and stronger overall. Rosemary isn’t just an ingredient to make your quiche sound even fancier; it has natural healing capabilities, too.
You can also add 2 to 3 drops directly to any hair product when you apply a dollop of it on your palm before use. Carnosic acid, an active ingredient in the plant, healed tissue and nerve damage in one study. This ability to heal nerve endings may rejuvenate nerves in the scalp too, in turn possibly restoring hair growth. Helen Reavey, board-certified trichologist and founder of Act + Acre, recommends leaving the oil in your hair for “at least 30 minutes,” and you can absolutely leave it in longer. “I recommend a longer amount of time as it can be used as a leave-in treatment,” she says. Rosemary oil can be applied to the scalp and massaged in, or even applied to the air and covered with a shower cap and heating cap for a soothing treatment.
If you have very fine hair and/or an oily scalp, James advises using rosemary oil once a week as a scalp treatment and washing it out of hair immediately to avoid any greasiness. Although considered relatively safe to use, rosemary oil isn’t recommended if you’re pregnant or breastfeeding (chestfeeding). Warning labels on some 100% rosemary products warn that use could affect the fetus or lead to a miscarriage. Coarse hair may be better able to handle an application of rosemary oil.
Apply the mixture to the scalp and “leave on for an hour before washing,” Doyle adds. A 2016 study found that rosemary affected blood circulation and skin health in rats. If the same were true of humans, then rosemary oil might prevent hair loss by improving hair and scalp health.
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